17.5 km | 02:48:57 | 09:38/km日期: 2023-04-01 20:06 - 平均心率: 116 - 卡路里: 1024 Cal - 總步數: 22996 - 平均步頻: 136 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 95%
Pace: 07'55" / 09'29" / 10'41" / 07'39" / 07'35" / 09'45" / 12'17" / 12'45" / 08'56" / 07'45" / 07'44" / 07'57" / 09'51" / 13'13" / 07'59" / 08'03" / 11'56" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+00'21") | 1000 / 1000 | 163 / 77 |
| 2 | | 09'29" (+01'56") | 1000 / 2001 | 120 / 87 |
| 3 | | 10'38" (+03'05") | 1001 / 3003 | 98 / 95 |
| 4 | | 07'42" (+00'09") | 1002 / 4005 | 173 / 74 |
| 5 | | 07'33" | 1000 / 5005 | 174 / 75 |
| 6 | | 09'45" (+02'12") | 1000 / 6005 | 120 / 85 |
| 7 | | 12'24" (+04'51") | 1000 / 7005 | 92 / 86 |
| 8 | | 12'38" (+05'05") | 1001 / 8007 | 99 / 79 |
| 9 | | 08'59" (+01'26") | 1000 / 9007 | 158 / 70 |
| 10 | | 07'43" (+00'10") | 1000 / 10007 | 176 / 73 |
| 11 | | 07'43" (+00'10") | 1001 / 11009 | 176 / 73 |
| 12 | | 08'00" (+00'27") | 1001 / 12010 | 175 / 71 |
| 13 | | 09'55" (+02'22") | 1000 / 13011 | 147 / 68 |
| 14 | | 13'07" (+05'34") | 1000 / 14011 | 100 / 75 |
| 15 | | 08'00" (+00'27") | 1000 / 15012 | 176 / 70 |
| 16 | | 08'03" (+00'30") | 1000 / 16012 | 175 / 70 |
| 17 | | 12'10" (+04'37") | 1000 / 17013 | 110 / 74 |
| 18 | | 13'40" (+06'07") | 507 / 17520 | 105 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'29" | 00:17'24" |
| 3 | 10'41" | 00:28'05" |
| 4 | 07'39" | 00:35'44" |
| 5 | 07'35" | 00:43'19" |
| 6 | 09'45" | 00:53'04" |
| 7 | 12'17" | 01:05'21" |
| 8 | 12'45" | 01:18'06" |
| 9 | 08'56" | 01:27'02" |
| 10 | 07'45" | 01:34'47" |
| 11 | 07'44" | 01:42'31" |
| 12 | 07'57" | 01:50'28" |
| 13 | 09'51" | 02:00'19" |
| 14 | 13'13" | 02:13'32" |
| 15 | 07'59" | 02:21'31" |
| 16 | 08'03" | 02:29'34" |
| 17 | 11'56" | 02:41'30" |
| 17.5 | 14'17" | 02:48'57" |
展開計圈分析
留言 
