15.2 km | 01:00:47 | 04:00/km日期: 2015-12-24 18:33 - 卡路里: 1022 Cal - 溫度: 25°C - 濕度: 84%
Pace: 03'57" / 03'56" / 04'00" / 04'12" / 04'11" / 03'56" / 03'52" / 03'58" / 03'58" / 03'59" / 03'59" / 03'57" / 03'59" / 04'02" / 04'03" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'05") | 1000 / 1000 |
| 2 | | 03'55" (+00'03") | 1000 / 2000 |
| 3 | | 04'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'11" (+00'19") | 1000 / 4000 |
| 5 | | 04'11" (+00'19") | 1000 / 5000 |
| 6 | | 03'56" (+00'04") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 03'57" (+00'05") | 1000 / 8000 |
| 9 | | 03'57" (+00'05") | 1000 / 9000 |
| 10 | | 03'59" (+00'07") | 1000 / 10000 |
| 11 | | 03'59" (+00'07") | 1000 / 11000 |
| 12 | | 03'56" (+00'04") | 1000 / 12000 |
| 13 | | 03'59" (+00'07") | 1000 / 13000 |
| 14 | | 04'02" (+00'10") | 1000 / 14000 |
| 15 | | 04'03" (+00'11") | 1000 / 15000 |
| 16 | | 03'58" (+00'06") | 196 / 15196 |
12月累積里程 : 268.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'56" | 00:07'53" |
| 3 | 04'00" | 00:11'53" |
| 4 | 04'12" | 00:16'05" |
| 5 | 04'11" | 00:20'16" |
| 6 | 03'56" | 00:24'12" |
| 7 | 03'52" | 00:28'04" |
| 8 | 03'58" | 00:32'02" |
| 9 | 03'58" | 00:36'00" |
| 10 | 03'59" | 00:39'59" |
| 11 | 03'59" | 00:43'58" |
| 12 | 03'57" | 00:47'55" |
| 13 | 03'59" | 00:51'54" |
| 14 | 04'02" | 00:55'56" |
| 15 | 04'03" | 00:59'59" |
| 15.2 | 03'59" | 01:00'46" |
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