10.2 km | 01:10:05 | 06:52/km日期: 2023-03-31 15:49 - 平均心率: 149 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72%
Pace: 07'28" / 06'38" / 06'45" / 06'58" / 06'55" / 07'03" / 06'59" / 06'59" / 06'56" / 10'00" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'37" (+00'07") | 1000 / 2000 |
3 | | 06'45" (+00'15") | 1000 / 3000 |
4 | | 06'58" (+00'28") | 1000 / 4000 |
5 | | 06'55" (+00'25") | 1000 / 5000 |
6 | | 06'59" (+00'29") | 888 / 5888 |
7 | | 06'58" (+00'28") | 1000 / 6888 |
8 | | 07'01" (+00'31") | 1000 / 7888 |
9 | | 06'58" (+00'28") | 1000 / 8888 |
10 | | 06'52" (+00'22") | 1000 / 9888 |
11 | | 07'27" (+00'57") | 300 / 10189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 136.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'38" | 00:14'06" |
3 | 06'45" | 00:20'51" |
4 | 06'58" | 00:27'49" |
5 | 06'55" | 00:34'44" |
6 | 07'03" | 00:41'47" |
7 | 06'59" | 00:48'46" |
8 | 06'59" | 00:55'45" |
9 | 06'56" | 01:02'41" |
10 | 10'00" | 01:12'41" |
10.2 | 06'51" | 01:13'59" |