10.0 km | 00:59:29 | 05:56/km日期: 2015-12-25 10:19 - 卡路里: 834 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'31" / 05'34" / 05'28" / 05'27" / 05'53" / 06'08" / 06'10" / 06'19" / 06'30" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 06'19" (+00'53") | 1000 / 8000 |
| 9 | | 06'29" (+01'03") | 1000 / 9000 |
| 10 | | 06'26" (+01'00") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 8 / 10008 |
12月累積里程 : 64.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'27" | 00:22'00" |
| 5 | 05'53" | 00:27'53" |
| 6 | 06'08" | 00:34'01" |
| 7 | 06'10" | 00:40'11" |
| 8 | 06'19" | 00:46'30" |
| 9 | 06'30" | 00:53'00" |
| 10 | 06'26" | 00:59'26" |
| 10.0 | 05'40" | 00:59'29" |
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