24.4 km | 02:12:27 | 05:25/km日期: 2015-12-22 18:32 - 總爬升: 288 m - 卡路里: 1666 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'44" / 05'28" / 05'30" / 05'25" / 05'10" / 05'16" / 05'18" / 05'54" / 05'35" / 05'20" / 05'15" / 05'27" / 05'25" / 05'27" / 05'31" / 05'25" / 05'28" / 05'28" / 05'20" / 05'27" / 05'27" / 05'14" / 05'25" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 1000 / 16000 |
| 17 | | 05'28" (+00'18") | 1000 / 17000 |
| 18 | | 05'27" (+00'17") | 1000 / 18000 |
| 19 | | 05'20" (+00'10") | 1000 / 19000 |
| 20 | | 05'26" (+00'16") | 1000 / 20000 |
| 21 | | 05'27" (+00'17") | 1000 / 21000 |
| 22 | | 05'13" (+00'03") | 1000 / 22000 |
| 23 | | 05'25" (+00'15") | 1000 / 23000 |
| 24 | | 05'24" (+00'14") | 1000 / 24000 |
| 25 | | 05'06" | 446 / 24446 |
12月累積里程 : 255.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'10" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 05'18" | 00:37'51" |
| 8 | 05'54" | 00:43'45" |
| 9 | 05'35" | 00:49'20" |
| 10 | 05'20" | 00:54'40" |
| 11 | 05'15" | 00:59'55" |
| 12 | 05'27" | 01:05'22" |
| 13 | 05'25" | 01:10'47" |
| 14 | 05'27" | 01:16'14" |
| 15 | 05'31" | 01:21'45" |
| 16 | 05'25" | 01:27'10" |
| 17 | 05'28" | 01:32'38" |
| 18 | 05'28" | 01:38'06" |
| 19 | 05'20" | 01:43'26" |
| 20 | 05'27" | 01:48'53" |
| 21 | 05'27" | 01:54'20" |
| 22 | 05'14" | 01:59'34" |
| 23 | 05'25" | 02:04'59" |
| 24 | 05'28" | 02:10'27" |
| 24.4 | 05'00" | 02:12'41" |
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