10.0 km | 02:50:40 | 17:01/km日期: 2023-04-01 10:45 - 總爬升: 351 m - 平均心率: 88 - 卡路里: 653 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 94%
Pace: 28'01" / 35'06" / 18'46" / 17'37" / 19'56" / 18'37" / 09'34" / 09'04" / 09'34" / 08'47" / 1806'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'33" (+14'47") | 1000 / 1000 |
2 | | 35'05" (+26'19") | 1000 / 2000 |
3 | | 18'45" (+09'59") | 1000 / 3000 |
4 | | 17'37" (+08'51") | 1000 / 4000 |
5 | | 19'56" (+11'10") | 1000 / 5000 |
6 | | 18'37" (+09'51") | 1000 / 6000 |
7 | | 09'33" (+00'47") | 1000 / 7000 |
8 | | 09'04" (+00'18") | 1000 / 8000 |
9 | | 09'34" (+00'48") | 1000 / 9000 |
10 | | 08'46" | 1000 / 10000 |
11 | | 04'02" | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
468.91 km 赤足 天字第一號 累積 :
27700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'01" | 00:28'01" |
2 | 35'06" | 01:03'07" |
3 | 18'46" | 01:21'53" |
4 | 17'37" | 01:39'30" |
5 | 19'56" | 01:59'26" |
6 | 18'37" | 02:18'03" |
7 | 09'34" | 02:27'37" |
8 | 09'04" | 02:36'41" |
9 | 09'34" | 02:46'15" |
10 | 08'47" | 02:55'02" |
10.0 | 1798'10" | 03:43'48" |