15.0 km | 01:48:38 | 07:14/km日期: 2023-04-02 06:17 - 總爬升: 153 m - 平均心率: 126 - 卡路里: 1052 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98%
Pace: 06'40" / 06'39" / 06'30" / 06'56" / 06'50" / 07'12" / 06'50" / 06'54" / 06'21" / 06'50" / 06'51" / 06'35" / 06'36" / 12'02" / 08'49" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'38" (+00'17") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'56" (+00'35") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 07'12" (+00'51") | 1000 / 6000 |
| 7 | | 06'50" (+00'29") | 1000 / 7000 |
| 8 | | 06'53" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'49" (+00'28") | 1000 / 10000 |
| 11 | | 06'50" (+00'29") | 1000 / 11000 |
| 12 | | 06'35" (+00'14") | 1000 / 12000 |
| 13 | | 06'35" (+00'14") | 1000 / 13000 |
| 14 | | 12'01" (+05'40") | 1000 / 14000 |
| 15 | | 08'48" (+02'27") | 1000 / 15000 |
| 16 | | 08'07" (+01'46") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 204.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 06'56" | 00:26'45" |
| 5 | 06'50" | 00:33'35" |
| 6 | 07'12" | 00:40'47" |
| 7 | 06'50" | 00:47'37" |
| 8 | 06'54" | 00:54'31" |
| 9 | 06'21" | 01:00'52" |
| 10 | 06'50" | 01:07'42" |
| 11 | 06'51" | 01:14'33" |
| 12 | 06'35" | 01:21'08" |
| 13 | 06'36" | 01:27'44" |
| 14 | 12'02" | 01:39'46" |
| 15 | 08'49" | 01:48'35" |
| 15.0 | 09'28" | 01:48'39" |
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