11.2 km | 00:58:29 | 05:13/km日期: 2023-04-01 06:54 - 平均心率: 146 - 卡路里: 780 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'28" / 05'17" / 05'15" / 05'16" / 05'13" / 05'07" / 05'10" / 05'08" / 05'18" / 05'12" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" | 190 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 167.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'13" | 00:26'29" |
| 6 | 05'07" | 00:31'36" |
| 7 | 05'10" | 00:36'46" |
| 8 | 05'08" | 00:41'54" |
| 9 | 05'18" | 00:47'12" |
| 10 | 05'12" | 00:52'24" |
| 11 | 05'08" | 00:57'32" |
| 11.2 | 05'03" | 00:58'30" |
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