13.1 km | 01:39:14 | 07:33/km日期: 2013-07-09 20:33 - 平均心率: 134 - 卡路里: 1414 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'52" / 06'17" / 06'48" / 07'04" / 07'50" / 08'04" / 08'15" / 07'42" / 07'21" / 07'01" / 08'45" / 08'43" / 07'26" / 08'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 117.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'17" | 00:13'09" |
| 3 | 06'48" | 00:19'57" |
| 4 | 07'04" | 00:27'01" |
| 5 | 07'50" | 00:34'51" |
| 6 | 08'04" | 00:42'55" |
| 7 | 08'15" | 00:51'10" |
| 8 | 07'42" | 00:58'52" |
| 9 | 07'21" | 01:06'13" |
| 10 | 07'01" | 01:13'14" |
| 11 | 08'45" | 01:21'59" |
| 12 | 08'43" | 01:30'42" |
| 13 | 07'26" | 01:38'08" |
| 13.1 | 08'01" | 01:39'14" |
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