10.2 km | 00:53:54 | 05:15/km日期: 2023-04-01 08:52 - 平均心率: 160 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 05'27" / 05'16" / 05'16" / 05'21" / 05'13" / 05'11" / 05'10" / 05'12" / 05'17" / 05'11" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 405 / 405 |
| 2 | | 05'24" (+00'17") | 400 / 805 |
| 3 | | 05'21" (+00'14") | 404 / 1210 |
| 4 | | 05'16" (+00'09") | 404 / 1614 |
| 5 | | 05'08" (+00'01") | 411 / 2026 |
| 6 | | 05'11" (+00'04") | 407 / 2434 |
| 7 | | 05'17" (+00'10") | 409 / 2843 |
| 8 | | 05'17" (+00'10") | 409 / 3252 |
| 9 | | 05'18" (+00'11") | 407 / 3660 |
| 10 | | 05'22" (+00'15") | 406 / 4066 |
| 11 | | 05'13" (+00'06") | 414 / 4481 |
| 12 | | 05'15" (+00'08") | 409 / 4891 |
| 13 | | 05'10" (+00'03") | 412 / 5303 |
| 14 | | 05'14" (+00'07") | 416 / 5719 |
| 15 | | 05'12" (+00'05") | 409 / 6129 |
| 16 | | 05'07" | 413 / 6542 |
| 17 | | 05'14" (+00'07") | 406 / 6949 |
| 18 | | 05'08" (+00'01") | 414 / 7363 |
| 19 | | 05'09" (+00'02") | 416 / 7780 |
| 20 | | 05'14" (+00'07") | 413 / 8193 |
| 21 | | 05'13" (+00'06") | 411 / 8605 |
| 22 | | 05'15" (+00'08") | 408 / 9014 |
| 23 | | 05'07" | 409 / 9423 |
| 24 | | 05'17" (+00'10") | 409 / 9833 |
| 25 | | 05'27" (+00'20") | 403 / 10236 |
| 26 | | 03'46" | 8 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'21" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'12" | 00:42'06" |
| 9 | 05'17" | 00:47'23" |
| 10 | 05'11" | 00:52'34" |
| 10.2 | 05'26" | 00:53'54" |
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