12.1 km | 01:07:55 | 05:38/km日期: 2023-04-03 05:37 - 總爬升: 116 m - 平均心率: 136 - 卡路里: 639 Cal - 平均步頻: 168
Pace: 06'04" / 05'51" / 05'28" / 06'47" / 05'17" / 05'54" / 05'21" / 05'27" / 06'30" / 05'50" / 05'28" / 05'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 06'52" (+01'35") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
269.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'28" | 00:17'23" |
| 4 | 06'47" | 00:24'10" |
| 5 | 05'17" | 00:29'27" |
| 6 | 05'54" | 00:35'21" |
| 7 | 05'21" | 00:40'42" |
| 8 | 05'27" | 00:46'09" |
| 9 | 06'30" | 00:52'39" |
| 10 | 05'50" | 00:58'29" |
| 11 | 05'28" | 01:03'57" |
| 12 | 05'50" | 01:09'47" |
| 12.1 | 06'56" | 01:10'09" |
留言 
展開計圈分析
