23.2 km | 03:39:05 | 09:26/km日期: 2023-04-02 05:41 - 總爬升: 554 m - 平均心率: 127 - 卡路里: 1111 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 95%
Pace: 10'33" / 10'33" / 10'55" / 17'23" / 06'06" / 07'36" / 12'03" / 09'27" / 07'44" / 07'13" / 05'22" / 05'56" / 06'25" / 21'51" / 07'21" / 08'23" / 09'28" / 11'36" / 10'10" / 06'41" / 06'46" / 10'35" / 07'00" / 09'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
226.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 10'33" | 00:21'06" |
| 3 | 10'55" | 00:32'01" |
| 4 | 17'23" | 00:49'24" |
| 5 | 06'06" | 00:55'30" |
| 6 | 07'36" | 01:03'06" |
| 7 | 12'03" | 01:15'09" |
| 8 | 09'27" | 01:24'36" |
| 9 | 07'44" | 01:32'20" |
| 10 | 07'13" | 01:39'33" |
| 11 | 05'22" | 01:44'55" |
| 12 | 05'56" | 01:50'51" |
| 13 | 06'25" | 01:57'16" |
| 14 | 21'51" | 02:19'07" |
| 15 | 07'21" | 02:26'28" |
| 16 | 08'23" | 02:34'51" |
| 17 | 09'28" | 02:44'19" |
| 18 | 11'36" | 02:55'55" |
| 19 | 10'10" | 03:06'05" |
| 20 | 06'41" | 03:12'46" |
| 21 | 06'46" | 03:19'32" |
| 22 | 10'35" | 03:30'07" |
| 23 | 07'00" | 03:37'07" |
| 23.2 | 09'23" | 03:39'05" |
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