7.8 km | 00:52:03 | 06:39/km日期: 2023-04-05 06:21 - 平均心率: 164 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 93%
Pace: 07'11" / 06'43" / 06'37" / 06'25" / 06'29" / 06'30" / 06'39" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'02") | 500 / 500 |
| 2 | | 06'53" (+00'29") | 500 / 1000 |
| 3 | | 06'48" (+00'24") | 500 / 1500 |
| 4 | | 06'38" (+00'14") | 500 / 2000 |
| 5 | | 06'36" (+00'12") | 500 / 2500 |
| 6 | | 06'36" (+00'12") | 500 / 3000 |
| 7 | | 06'25" (+00'01") | 500 / 3500 |
| 8 | | 06'24" | 500 / 4000 |
| 9 | | 06'34" (+00'10") | 500 / 4500 |
| 10 | | 06'24" | 500 / 5000 |
| 11 | | 06'31" (+00'07") | 500 / 5500 |
| 12 | | 06'29" (+00'05") | 500 / 6000 |
| 13 | | 06'37" (+00'13") | 500 / 6500 |
| 14 | | 06'38" (+00'14") | 500 / 7000 |
| 15 | | 06'38" (+00'14") | 500 / 7500 |
| 16 | | 06'56" (+00'32") | 315 / 7815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 57.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 06'37" | 00:20'31" |
| 4 | 06'25" | 00:26'56" |
| 5 | 06'29" | 00:33'25" |
| 6 | 06'30" | 00:39'55" |
| 7 | 06'39" | 00:46'34" |
| 7.8 | 06'44" | 00:52'04" |
展開計圈分析
留言 
