26.2 km | 05:29:33 | 12:34/km日期: 2023-04-03 06:37 - 總爬升: 1543 m - 平均心率: 115 - 卡路里: 2015 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 99%
Pace: 12'52" / 13'06" / 17'33" / 18'38" / 14'26" / 06'01" / 05'46" / 09'43" / 11'12" / 13'41" / 14'36" / 17'02" / 16'06" / 15'01" / 13'10" / 12'16" / 06'03" / 05'39" / 05'17" / 22'29" / 17'21" / 15'39" / 11'50" / 18'04" / 08'56" / 05'56" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" (+07'36") | 1000 / 1000 |
2 | | 13'05" (+07'49") | 1000 / 2000 |
3 | | 17'33" (+12'17") | 1000 / 3000 |
4 | | 18'37" (+13'21") | 1000 / 4000 |
5 | | 14'26" (+09'10") | 1000 / 5000 |
6 | | 06'01" (+00'45") | 1000 / 6000 |
7 | | 05'45" (+00'29") | 1000 / 7000 |
8 | | 09'43" (+04'27") | 1000 / 8000 |
9 | | 11'11" (+05'55") | 1000 / 9000 |
10 | | 13'41" (+08'25") | 1000 / 10000 |
11 | | 14'36" (+09'20") | 1000 / 11000 |
12 | | 17'01" (+11'45") | 1000 / 12000 |
13 | | 16'05" (+10'49") | 1000 / 13000 |
14 | | 15'01" (+09'45") | 1000 / 14000 |
15 | | 13'09" (+07'53") | 1000 / 15000 |
16 | | 12'16" (+07'00") | 1000 / 16000 |
17 | | 06'02" (+00'46") | 1000 / 17000 |
18 | | 05'39" (+00'23") | 1000 / 18000 |
19 | | 05'16" | 1000 / 19000 |
20 | | 22'29" (+17'13") | 1000 / 20000 |
21 | | 17'20" (+12'04") | 1000 / 21000 |
22 | | 15'38" (+10'22") | 1000 / 22000 |
23 | | 11'49" (+06'33") | 1000 / 23000 |
24 | | 18'04" (+12'48") | 1000 / 24000 |
25 | | 08'56" (+03'40") | 1000 / 25000 |
26 | | 05'55" (+00'39") | 1000 / 26000 |
27 | | 05'37" (+00'21") | 211 / 26211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
452.97 km 亞瑟士 hyper speed (丈青) 累積 :
861.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 13'06" | 00:25'58" |
3 | 17'33" | 00:43'31" |
4 | 18'38" | 01:02'09" |
5 | 14'26" | 01:16'35" |
6 | 06'01" | 01:22'36" |
7 | 05'46" | 01:28'22" |
8 | 09'43" | 01:38'05" |
9 | 11'12" | 01:49'17" |
10 | 13'41" | 02:02'58" |
11 | 14'36" | 02:17'34" |
12 | 17'02" | 02:34'36" |
13 | 16'06" | 02:50'42" |
14 | 15'01" | 03:05'43" |
15 | 13'10" | 03:18'53" |
16 | 12'16" | 03:31'09" |
17 | 06'03" | 03:37'12" |
18 | 05'39" | 03:42'51" |
19 | 05'17" | 03:48'08" |
20 | 22'29" | 04:10'37" |
21 | 17'21" | 04:27'58" |
22 | 15'39" | 04:43'37" |
23 | 11'50" | 04:55'27" |
24 | 18'04" | 05:13'31" |
25 | 08'56" | 05:22'27" |
26 | 05'56" | 05:28'23" |
26.2 | 05'35" | 05:29'34" |