12.2 km | 01:04:32 | 05:17/km日期: 2015-12-23 19:09 - 總爬升: 139 m - 卡路里: 828 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'38" / 05'29" / 05'08" / 05'19" / 05'14" / 05'18" / 05'18" / 05'14" / 05'20" / 05'15" / 05'21" / 05'23" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" | 180 / 12180 |
12月累積里程 : 255.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 05'19" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 05'18" | 00:32'06" |
| 7 | 05'18" | 00:37'24" |
| 8 | 05'14" | 00:42'38" |
| 9 | 05'20" | 00:47'58" |
| 10 | 05'15" | 00:53'13" |
| 11 | 05'21" | 00:58'34" |
| 12 | 05'23" | 01:03'57" |
| 12.2 | 04'36" | 01:04'47" |
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