13.2 km | 01:51:34 | 08:26/km日期: 2023-04-05 06:10 - 總爬升: 537 m - 平均心率: 134 - 卡路里: 981 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 83%
Pace: 15'03" / 05'37" / 05'10" / 05'07" / 06'10" / 07'42" / 07'58" / 07'38" / 06'35" / 06'41" / 11'32" / 10'08" / 13'54" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'03" (+09'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 06'10" (+01'03") | 1000 / 5000 |
| 6 | | 07'41" (+02'34") | 1000 / 6000 |
| 7 | | 07'58" (+02'51") | 1000 / 7000 |
| 8 | | 07'37" (+02'30") | 1000 / 8000 |
| 9 | | 06'35" (+01'28") | 1000 / 9000 |
| 10 | | 06'40" (+01'33") | 1000 / 10000 |
| 11 | | 11'32" (+06'25") | 1000 / 11000 |
| 12 | | 10'07" (+05'00") | 1000 / 12000 |
| 13 | | 13'54" (+08'47") | 1000 / 13000 |
| 14 | | 11'08" (+06'01") | 208 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
152.95 km 
nike tempo白綠 累積 :
941.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 05'37" | 00:20'40" |
| 3 | 05'10" | 00:25'50" |
| 4 | 05'07" | 00:30'57" |
| 5 | 06'10" | 00:37'07" |
| 6 | 07'42" | 00:44'49" |
| 7 | 07'58" | 00:52'47" |
| 8 | 07'38" | 01:00'25" |
| 9 | 06'35" | 01:07'00" |
| 10 | 06'41" | 01:13'41" |
| 11 | 11'32" | 01:25'13" |
| 12 | 10'08" | 01:35'21" |
| 13 | 13'54" | 01:49'15" |
| 13.2 | 11'07" | 01:51'34" |
展開計圈分析
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