2.5 km | 00:24:10 | 09:44/km日期: 2013-07-18 00:46 - 卡路里: 160 Cal - 溫度: 28°C - 濕度: 72%
Pace: 08'49" / 09'19" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+00'21") | 415 / 415 |
| 2 | | 09'16" (+00'17") | 415 / 830 |
| 3 | | 08'59" | 415 / 1245 |
| 4 | | 10'30" (+01'31") | 415 / 1661 |
| 5 | | 09'35" (+00'36") | 415 / 2076 |
基本訓練
Unknown Artist -- [nodrm]-lady gaga_marry the night - zedd remix (夜的嫁衣[混音版])
Unknown Artist -- david guetta(大衛庫塔)_delirious
KE$HA (墇sY醯?) -- Grow A Pear (.z玖9j)
Unknown Artist -- [nodrm]-lady gaga_judas - dj white shadow remix (猶大[混音版])
Robbie Rivera and Manuel De La Mare -- I Love Ibiza
Katy Perry (醯?iO?) -- Last Friday Night (T.G.I.F.) [feat. Missy Elliott]
7月累積里程 : 11.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'19" | 00:18'08" |
| 2.5 | 12'31" | 00:24'10" |
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