23.0 km | 02:20:30 | 06:06/km日期: 2023-04-04 17:34 - 平均心率: 143 - 卡路里: 1617 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 08'34" / 07'34" / 07'14" / 06'36" / 06'19" / 05'43" / 05'36" / 05'28" / 05'27" / 05'24" / 05'17" / 05'32" / 05'25" / 05'32" / 09'18" / 05'50" / 05'31" / 05'30" / 05'18" / 06'58" / 06'20" / 05'17" / 163'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'17") | 1000 / 1000 |
2 | | 07'34" (+02'17") | 1000 / 2000 |
3 | | 07'13" (+01'56") | 1000 / 3000 |
4 | | 06'36" (+01'19") | 1000 / 4000 |
5 | | 06'18" (+01'01") | 1000 / 5000 |
6 | | 05'42" (+00'25") | 1000 / 6000 |
7 | | 05'35" (+00'18") | 1000 / 7000 |
8 | | 05'28" (+00'11") | 1000 / 8000 |
9 | | 05'27" (+00'10") | 1000 / 9000 |
10 | | 05'23" (+00'06") | 1000 / 10000 |
11 | | 05'17" | 1000 / 11000 |
12 | | 05'32" (+00'15") | 1000 / 12000 |
13 | | 05'24" (+00'07") | 1000 / 13000 |
14 | | 05'32" (+00'15") | 1000 / 14000 |
15 | | 09'17" (+04'00") | 1000 / 15000 |
16 | | 05'50" (+00'33") | 1000 / 16000 |
17 | | 05'31" (+00'14") | 1000 / 17000 |
18 | | 05'29" (+00'12") | 1000 / 18000 |
19 | | 05'17" | 1000 / 19000 |
20 | | 05'38" (+00'21") | 1000 / 20000 |
21 | | 06'20" (+01'03") | 1000 / 21000 |
22 | | 05'17" | 1000 / 22000 |
23 | | 05'48" (+00'31") | 1000 / 23000 |
24 | | 11'59" (+06'42") | 26 / 23026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 187.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'34" | 00:16'08" |
3 | 07'14" | 00:23'22" |
4 | 06'36" | 00:29'58" |
5 | 06'19" | 00:36'17" |
6 | 05'43" | 00:42'00" |
7 | 05'36" | 00:47'36" |
8 | 05'28" | 00:53'04" |
9 | 05'27" | 00:58'31" |
10 | 05'24" | 01:03'55" |
11 | 05'17" | 01:09'12" |
12 | 05'32" | 01:14'44" |
13 | 05'25" | 01:20'09" |
14 | 05'32" | 01:25'41" |
15 | 09'18" | 01:34'59" |
16 | 05'50" | 01:40'49" |
17 | 05'31" | 01:46'20" |
18 | 05'30" | 01:51'50" |
19 | 05'18" | 01:57'08" |
20 | 06'58" | 02:04'06" |
21 | 06'20" | 02:10'26" |
22 | 05'17" | 02:15'43" |
23.0 | 04'08" | 02:19'58" |