11.0 km | 01:01:06 | 05:34/km日期: 2015-12-24 15:36 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 592 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'50" / 05'36" / 05'36" / 05'33" / 05'27" / 05'33" / 05'27" / 05'30" / 05'33" / 05'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 996 / 1997 |
| 3 | | 05'36" (+00'08") | 998 / 2995 |
| 4 | | 05'31" (+00'03") | 1003 / 3999 |
| 5 | | 05'29" (+00'01") | 1002 / 5001 |
| 6 | | 05'30" (+00'02") | 998 / 5999 |
| 7 | | 05'28" | 1005 / 7005 |
| 8 | | 05'31" (+00'03") | 996 / 8001 |
| 9 | | 05'32" (+00'04") | 1001 / 9002 |
| 10 | | 05'30" (+00'02") | 997 / 10000 |
| 11 | | 05'45" (+00'17") | 959 / 10959 |
15:36時學校校區旁開跑，自主練習跑學校大環場一圈，跑完11K結束一身濕!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 05'27" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 05'27" | 00:39'02" |
| 8 | 05'30" | 00:44'32" |
| 9 | 05'33" | 00:50'05" |
| 10 | 05'30" | 00:55'35" |
| 11.0 | 05'44" | 01:01'06" |
展開計圈分析
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