10.1 km | 00:51:39 | 05:06/km日期: 2015-12-25 07:22 - 總爬升: 193 m - 卡路里: 584 Cal - 總步數: 9728 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 95%
Pace: 04'56" / 06'41" / 05'49" / 05'47" / 05'00" / 04'52" / 04'30" / 04'26" / 04'47" / 04'20" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'37") | 1007 / 1007 | 183 / 110 |
2 | | 06'38" (+02'19") | 1007 / 2015 | 176 / 85 |
3 | | 05'45" (+01'26") | 1011 / 3026 | 182 / 95 |
4 | | 05'41" (+01'22") | 1004 / 4031 | 182 / 96 |
5 | | 05'02" (+00'43") | 1006 / 5037 | 189 / 105 |
6 | | 04'46" (+00'27") | 1004 / 6042 | 191 / 109 |
7 | | 04'28" (+00'09") | 1006 / 7048 | 195 / 114 |
8 | | 04'24" (+00'05") | 1004 / 8052 | 197 / 114 |
9 | | 04'46" (+00'27") | 1000 / 9053 | 194 / 107 |
10 | | 04'19" | 1001 / 10054 | 199 / 115 |
11 | | 04'27" (+00'08") | 115 / 10170 | 201 / 111 |
12月累積里程 :
320.55 km New Balance M990TB3 累積 :
592.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'41" | 00:11'37" |
3 | 05'49" | 00:17'26" |
4 | 05'47" | 00:23'13" |
5 | 05'00" | 00:28'13" |
6 | 04'52" | 00:33'05" |
7 | 04'30" | 00:37'35" |
8 | 04'26" | 00:42'01" |
9 | 04'47" | 00:46'48" |
10 | 04'20" | 00:51'08" |
10.1 | 04'27" | 00:51'39" |