16.3 km | 01:20:11 | 04:55/km日期: 2015-12-25 05:01 - 總爬升: 147 m - 卡路里: 1043 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'00" / 05'22" / 05'05" / 04'54" / 06'21" / 04'43" / 05'27" / 05'24" / 04'27" / 04'04" / 04'50" / 04'34" / 04'13" / 04'04" / 04'02" / 05'03" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'59") | 1000 / 1000 |
2 | | 05'21" (+01'20") | 1000 / 2000 |
3 | | 05'05" (+01'04") | 1000 / 3000 |
4 | | 04'53" (+00'52") | 1000 / 4000 |
5 | | 06'21" (+02'20") | 1000 / 5000 |
6 | | 04'42" (+00'41") | 1000 / 6000 |
7 | | 05'26" (+01'25") | 1000 / 7000 |
8 | | 05'23" (+01'22") | 1000 / 8000 |
9 | | 04'27" (+00'26") | 1000 / 9000 |
10 | | 04'04" (+00'03") | 1000 / 10000 |
11 | | 04'49" (+00'48") | 1000 / 11000 |
12 | | 04'33" (+00'32") | 1000 / 12000 |
13 | | 04'13" (+00'12") | 1000 / 13000 |
14 | | 04'04" (+00'03") | 1000 / 14000 |
15 | | 04'01" | 1000 / 15000 |
16 | | 05'02" (+01'01") | 1000 / 16000 |
17 | | 06'01" (+02'00") | 274 / 16274 |
12月累積里程 : 427.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'22" | 00:11'22" |
3 | 05'05" | 00:16'27" |
4 | 04'54" | 00:21'21" |
5 | 06'21" | 00:27'42" |
6 | 04'43" | 00:32'25" |
7 | 05'27" | 00:37'52" |
8 | 05'24" | 00:43'16" |
9 | 04'27" | 00:47'43" |
10 | 04'04" | 00:51'47" |
11 | 04'50" | 00:56'37" |
12 | 04'34" | 01:01'11" |
13 | 04'13" | 01:05'24" |
14 | 04'04" | 01:09'28" |
15 | 04'02" | 01:13'30" |
16 | 05'03" | 01:18'33" |
16.3 | 06'00" | 01:20'12" |