18.0 km | 01:27:22 | 04:51/km日期: 2015-12-23 20:20 - 地點: 美術館 - 天氣: 晴 - 卡路里: 1102 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'53" / 04'58" / 04'59" / 04'51" / 04'59" / 04'51" / 04'43" / 04'53" / 04'55" / 05'00" / 04'48" / 04'50" / 04'48" / 04'45" / 04'45" / 04'42" / 04'49" / 04'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'11") | 1000 / 1000 |
2 | | 04'58" (+00'17") | 1000 / 2000 |
3 | | 04'58" (+00'17") | 1000 / 3000 |
4 | | 04'50" (+00'09") | 1000 / 4000 |
5 | | 04'59" (+00'18") | 1000 / 5000 |
6 | | 04'50" (+00'09") | 1000 / 6000 |
7 | | 04'43" (+00'02") | 1000 / 7000 |
8 | | 04'52" (+00'11") | 1000 / 8000 |
9 | | 04'54" (+00'13") | 1000 / 9000 |
10 | | 04'59" (+00'18") | 1000 / 10000 |
11 | | 04'47" (+00'06") | 1000 / 11000 |
12 | | 04'50" (+00'09") | 1000 / 12000 |
13 | | 04'47" (+00'06") | 1000 / 13000 |
14 | | 04'45" (+00'04") | 1000 / 14000 |
15 | | 04'45" (+00'04") | 1000 / 15000 |
16 | | 04'41" | 1000 / 16000 |
17 | | 04'49" (+00'08") | 1000 / 17000 |
18 | | 04'51" (+00'10") | 1000 / 18000 |
19 | | 03'10" | 10 / 18010 |
12月累積里程 :
221.65 km adidas adizero adios 2 Wide 累積 :
670.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'58" | 00:09'51" |
3 | 04'59" | 00:14'50" |
4 | 04'51" | 00:19'41" |
5 | 04'59" | 00:24'40" |
6 | 04'51" | 00:29'31" |
7 | 04'43" | 00:34'14" |
8 | 04'53" | 00:39'07" |
9 | 04'55" | 00:44'02" |
10 | 05'00" | 00:49'02" |
11 | 04'48" | 00:53'50" |
12 | 04'50" | 00:58'40" |
13 | 04'48" | 01:03'28" |
14 | 04'45" | 01:08'13" |
15 | 04'45" | 01:12'58" |
16 | 04'42" | 01:17'40" |
17 | 04'49" | 01:22'29" |
18 | 04'52" | 01:27'21" |
18.0 | 03'13" | 01:27'23" |