21.0 km | 03:17:35 | 09:23/km日期: 2023-04-04 07:07 - 平均心率: 129 - 卡路里: 1111 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 06'42" / 09'10" / 07'22" / 09'48" / 07'47" / 08'12" / 08'20" / 16'24" / 10'58" / 10'16" / 11'53" / 09'09" / 09'49" / 08'44" / 08'47" / 11'42" / 10'45" / 08'41" / 08'43" / 08'14" / 05'29" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
301.28 km 母子鱷魚 小白 累積 :
254.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 09'10" | 00:15'52" |
3 | 07'22" | 00:23'14" |
4 | 09'48" | 00:33'02" |
5 | 07'47" | 00:40'49" |
6 | 08'12" | 00:49'01" |
7 | 08'20" | 00:57'21" |
8 | 16'24" | 01:13'45" |
9 | 10'58" | 01:24'43" |
10 | 10'16" | 01:34'59" |
11 | 11'53" | 01:46'52" |
12 | 09'09" | 01:56'01" |
13 | 09'49" | 02:05'50" |
14 | 08'44" | 02:14'34" |
15 | 08'47" | 02:23'21" |
16 | 11'42" | 02:35'03" |
17 | 10'45" | 02:45'48" |
18 | 08'41" | 02:54'29" |
19 | 08'43" | 03:03'12" |
20 | 08'14" | 03:11'26" |
21 | 05'29" | 03:16'55" |
21.0 | 15'15" | 03:17'35" |