18.3 km | 02:56:39 | 09:39/km日期: 2023-04-08 05:25 - 總爬升: 329 m - 平均心率: 139 - 卡路里: 876 Cal - 平均步頻: 169 - 溫度: 19°C - 濕度: 58%
Pace: 07'10" / 06'19" / 06'27" / 06'36" / 06'42" / 08'16" / 07'39" / 10'01" / 07'28" / 06'40" / 10'25" / 08'03" / 08'19" / 33'26" / 05'57" / 06'28" / 06'15" / 21'34" / 09'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
226.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'19" | 00:13'29" |
| 3 | 06'27" | 00:19'56" |
| 4 | 06'36" | 00:26'32" |
| 5 | 06'42" | 00:33'14" |
| 6 | 08'16" | 00:41'30" |
| 7 | 07'39" | 00:49'09" |
| 8 | 10'01" | 00:59'10" |
| 9 | 07'28" | 01:06'38" |
| 10 | 06'40" | 01:13'18" |
| 11 | 10'25" | 01:23'43" |
| 12 | 08'03" | 01:31'46" |
| 13 | 08'19" | 01:40'05" |
| 14 | 33'26" | 02:13'31" |
| 15 | 05'57" | 02:19'28" |
| 16 | 06'28" | 02:25'56" |
| 17 | 06'15" | 02:32'11" |
| 18 | 21'34" | 02:53'45" |
| 18.3 | 09'43" | 02:56'39" |
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