14.0 km | 02:28:12 | 10:34/km日期: 2023-04-05 05:32 - 總爬升: 339 m - 平均心率: 139 - 卡路里: 1217 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 84%
Pace: 08'21" / 08'58" / 09'19" / 11'07" / 09'54" / 11'42" / 13'27" / 13'57" / 07'53" / 18'50" / 08'19" / 05'53" / 09'34" / 12'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'41") | 1000 / 1000 |
| 2 | | 08'57" (+03'05") | 1000 / 2000 |
| 3 | | 09'19" (+03'27") | 1000 / 3000 |
| 4 | | 11'06" (+05'14") | 1000 / 4000 |
| 5 | | 09'54" (+04'02") | 1000 / 5000 |
| 6 | | 11'42" (+05'50") | 1000 / 6000 |
| 7 | | 12'04" (+06'12") | 1000 / 7000 |
| 8 | | 13'57" (+08'05") | 1000 / 8000 |
| 9 | | 07'52" (+02'00") | 1000 / 9000 |
| 10 | | 18'51" (+12'59") | 1000 / 10000 |
| 11 | | 08'19" (+02'27") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 09'33" (+03'41") | 1000 / 13000 |
| 14 | | 12'02" (+06'10") | 1000 / 14000 |
| 15 | | 06'24" (+00'32") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 156.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'58" | 00:17'19" |
| 3 | 09'19" | 00:26'38" |
| 4 | 11'07" | 00:37'45" |
| 5 | 09'54" | 00:47'39" |
| 6 | 11'42" | 00:59'21" |
| 7 | 13'27" | 01:12'48" |
| 8 | 13'57" | 01:26'45" |
| 9 | 07'53" | 01:34'38" |
| 10 | 18'50" | 01:53'28" |
| 11 | 08'19" | 02:01'47" |
| 12 | 05'53" | 02:07'40" |
| 13 | 09'34" | 02:17'14" |
| 14 | 12'03" | 02:29'17" |
| 14.0 | 06'02" | 02:29'23" |
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