17.6 km | 02:05:13 | 07:06/km日期: 2015-12-26 10:06 - 總爬升: 150 m - 平均心率: 156 - 卡路里: 1300 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'57" / 07'28" / 07'22" / 06'52" / 07'31" / 07'19" / 07'34" / 07'01" / 07'01" / 07'19" / 06'58" / 06'57" / 06'47" / 06'58" / 07'01" / 06'56" / 06'58" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'09") | 1000 / 1000 |
| 2 | | 07'18" (+00'31") | 1000 / 2000 |
| 3 | | 07'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'56" (+00'09") | 1000 / 4000 |
| 5 | | 07'31" (+00'44") | 1000 / 5000 |
| 6 | | 07'18" (+00'31") | 1000 / 6000 |
| 7 | | 07'34" (+00'47") | 1000 / 7000 |
| 8 | | 07'00" (+00'13") | 1000 / 8000 |
| 9 | | 07'01" (+00'14") | 1000 / 9000 |
| 10 | | 07'18" (+00'31") | 1000 / 10000 |
| 11 | | 06'58" (+00'11") | 1000 / 11000 |
| 12 | | 06'56" (+00'09") | 1000 / 12000 |
| 13 | | 06'47" | 1000 / 13000 |
| 14 | | 06'57" (+00'10") | 1000 / 14000 |
| 15 | | 07'01" (+00'14") | 1000 / 15000 |
| 16 | | 06'55" (+00'08") | 1000 / 16000 |
| 17 | | 06'57" (+00'10") | 1000 / 17000 |
| 18 | | 06'57" (+00'10") | 633 / 17633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
105.89 km 
Mizuno WAVE RIDER 18 SW 累積 :
358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'28" | 00:14'25" |
| 3 | 07'22" | 00:21'47" |
| 4 | 06'52" | 00:28'39" |
| 5 | 07'31" | 00:36'10" |
| 6 | 07'19" | 00:43'29" |
| 7 | 07'34" | 00:51'03" |
| 8 | 07'01" | 00:58'04" |
| 9 | 07'01" | 01:05'05" |
| 10 | 07'19" | 01:12'24" |
| 11 | 06'58" | 01:19'22" |
| 12 | 06'57" | 01:26'19" |
| 13 | 06'47" | 01:33'06" |
| 14 | 06'58" | 01:40'04" |
| 15 | 07'01" | 01:47'05" |
| 16 | 06'56" | 01:54'01" |
| 17 | 06'58" | 02:00'59" |
| 17.6 | 06'56" | 02:05'23" |
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