12.0 km | 01:26:48 | 07:13/km日期: 2023-04-05 06:14 - 平均心率: 126 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91%
Pace: 06'33" / 06'20" / 10'02" / 06'22" / 06'16" / 07'05" / 07'04" / 12'26" / 06'08" / 06'15" / 06'08" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'20") | 1000 / 2000 |
| 3 | | 10'01" (+04'01") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 07'04" (+01'04") | 1000 / 6000 |
| 7 | | 07'04" (+01'04") | 1000 / 7000 |
| 8 | | 12'25" (+06'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'25" (+00'25") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
268.27 km 
Adidas Boston 11 累積 :
714.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 10'02" | 00:22'55" |
| 4 | 06'22" | 00:29'17" |
| 5 | 06'16" | 00:35'33" |
| 6 | 07'05" | 00:42'38" |
| 7 | 07'04" | 00:49'42" |
| 8 | 12'26" | 01:02'08" |
| 9 | 06'08" | 01:08'16" |
| 10 | 06'15" | 01:14'31" |
| 11 | 06'08" | 01:20'39" |
| 12 | 06'01" | 01:26'40" |
| 12.0 | 06'05" | 01:26'48" |
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