12.3 km | 01:01:52 | 05:01/km日期: 2015-12-25 05:42 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 742 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'17" / 05'01" / 05'03" / 05'02" / 04'58" / 04'59" / 04'59" / 04'59" / 05'06" / 05'00" / 05'06" / 05'01" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'19") | 1000 / 1000 |
2 | | 04'59" (+00'02") | 995 / 1995 |
3 | | 05'02" (+00'05") | 1000 / 2996 |
4 | | 05'01" (+00'04") | 1000 / 3997 |
5 | | 04'59" (+00'02") | 1005 / 5002 |
6 | | 04'57" | 995 / 5997 |
7 | | 04'59" (+00'02") | 998 / 6996 |
8 | | 04'59" (+00'02") | 1008 / 8004 |
9 | | 05'06" (+00'09") | 998 / 9003 |
10 | | 04'59" (+00'02") | 1001 / 10004 |
11 | | 05'04" (+00'07") | 994 / 10999 |
12 | | 05'03" (+00'06") | 1002 / 12002 |
13 | | 04'47" | 281 / 12284 |
12月累積里程 : 412.22 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'01" | 00:10'18" |
3 | 05'03" | 00:15'21" |
4 | 05'02" | 00:20'23" |
5 | 04'58" | 00:25'21" |
6 | 04'59" | 00:30'20" |
7 | 04'59" | 00:35'19" |
8 | 04'59" | 00:40'18" |
9 | 05'06" | 00:45'24" |
10 | 05'00" | 00:50'24" |
11 | 05'06" | 00:55'30" |
12 | 05'01" | 01:00'31" |
12.3 | 04'45" | 01:01'52" |