30.0 km | 02:59:21 | 05:58/km日期: 2023-03-11 04:37 - 平均心率: 155 - 卡路里: 2192 Cal - 平均步頻: 186
Pace: 06'13" / 05'49" / 05'32" / 06'59" / 05'26" / 05'33" / 08'23" / 05'12" / 05'14" / 07'00" / 05'19" / 05'34" / 08'49" / 06'44" / 06'22" / 09'24" / 06'35" / 06'22" / 06'05" / 09'11" / 06'13" / 06'40" / 07'11" / 06'16" / 06'16" / 06'22" / 09'32" / 06'09" / 06'25" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'53") | 1000 / 13000 |
| 14 | | 06'44" (+01'33") | 1000 / 14000 |
| 15 | | 06'21" (+01'10") | 1000 / 15000 |
| 16 | | 06'34" (+01'23") | 1000 / 16000 |
| 17 | | 06'35" (+01'24") | 1000 / 17000 |
| 18 | | 06'21" (+01'10") | 1000 / 18000 |
| 19 | | 06'04" (+00'53") | 1000 / 19000 |
| 20 | | 06'18" (+01'07") | 1000 / 20000 |
| 21 | | 06'12" (+01'01") | 1000 / 21000 |
| 22 | | 06'12" (+01'01") | 1000 / 22000 |
| 23 | | 06'13" (+01'02") | 1000 / 23000 |
| 24 | | 06'15" (+01'04") | 1000 / 24000 |
| 25 | | 06'16" (+01'05") | 1000 / 25000 |
| 26 | | 06'22" (+01'11") | 1000 / 26000 |
| 27 | | 06'17" (+01'06") | 1000 / 27000 |
| 28 | | 06'08" (+00'57") | 1000 / 28000 |
| 29 | | 06'24" (+01'13") | 1000 / 29000 |
| 30 | | 05'56" (+00'45") | 1000 / 30000 |
| 31 | | 05'39" (+00'28") | 28 / 30028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 195.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 06'59" | 00:24'33" |
| 5 | 05'26" | 00:29'59" |
| 6 | 05'33" | 00:35'32" |
| 7 | 08'23" | 00:43'55" |
| 8 | 05'12" | 00:49'07" |
| 9 | 05'14" | 00:54'21" |
| 10 | 07'00" | 01:01'21" |
| 11 | 05'19" | 01:06'40" |
| 12 | 05'34" | 01:12'14" |
| 13 | 08'49" | 01:21'03" |
| 14 | 06'44" | 01:27'47" |
| 15 | 06'22" | 01:34'09" |
| 16 | 09'24" | 01:43'33" |
| 17 | 06'35" | 01:50'08" |
| 18 | 06'22" | 01:56'30" |
| 19 | 06'05" | 02:02'35" |
| 20 | 09'11" | 02:11'46" |
| 21 | 06'13" | 02:17'59" |
| 22 | 06'40" | 02:24'39" |
| 23 | 07'11" | 02:31'50" |
| 24 | 06'16" | 02:38'06" |
| 25 | 06'16" | 02:44'22" |
| 26 | 06'22" | 02:50'44" |
| 27 | 09'32" | 03:00'16" |
| 28 | 06'09" | 03:06'25" |
| 29 | 06'25" | 03:12'50" |
| 30 | 05'56" | 03:18'46" |
| 30.0 | 05'46" | 03:18'56" |
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