12.0 km | 01:13:56 | 06:08/km日期: 2023-04-05 15:39 - 平均心率: 166 - 卡路里: 844 Cal - 總步數: 13046 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 65%
Pace: 06'08" / 06'15" / 06'15" / 06'08" / 06'13" / 06'12" / 06'01" / 06'07" / 06'06" / 06'07" / 06'06" / 06'01" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'09") | 1001 / 1001 | 174 / 93 |
| 2 | | 06'15" (+00'16") | 1000 / 2001 | 175 / 90 |
| 3 | | 06'15" (+00'16") | 1002 / 3003 | 177 / 90 |
| 4 | | 06'08" (+00'09") | 1000 / 4003 | 176 / 91 |
| 5 | | 06'11" (+00'12") | 1002 / 5006 | 176 / 91 |
| 6 | | 06'14" (+00'15") | 1002 / 6008 | 176 / 90 |
| 7 | | 05'59" | 1001 / 7010 | 175 / 95 |
| 8 | | 06'07" (+00'08") | 1001 / 8011 | 176 / 92 |
| 9 | | 06'08" (+00'09") | 1002 / 9013 | 175 / 92 |
| 10 | | 06'05" (+00'06") | 1000 / 10014 | 176 / 92 |
| 11 | | 06'08" (+00'09") | 1001 / 11015 | 177 / 91 |
| 12 | | 06'01" (+00'02") | 1000 / 12016 | 178 / 92 |
| 13 | | 06'06" (+00'07") | 10 / 12027 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
224.58 km 
美津濃 wave rider24 累積 :
1486.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'15" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 06'13" | 00:30'59" |
| 6 | 06'12" | 00:37'11" |
| 7 | 06'01" | 00:43'12" |
| 8 | 06'07" | 00:49'19" |
| 9 | 06'06" | 00:55'25" |
| 10 | 06'07" | 01:01'32" |
| 11 | 06'06" | 01:07'38" |
| 12 | 06'01" | 01:13'39" |
| 12.0 | 10'13" | 01:13'56" |
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