21.1 km | 01:41:30 | 04:48/km日期: 2023-04-08 06:11 - 平均心率: 172 - 卡路里: 1440 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60%
Pace: 05'07" / 04'40" / 04'41" / 04'46" / 04'42" / 05'05" / 05'04" / 07'37" / 05'28" / 04'51" / 07'13" / 04'36" / 04'36" / 04'38" / 04'36" / 05'27" / 04'49" / 04'47" / 04'44" / 05'27" / 04'50" / 03'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 315.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'40" | 00:09'47" |
3 | 04'41" | 00:14'28" |
4 | 04'46" | 00:19'14" |
5 | 04'42" | 00:23'56" |
6 | 05'05" | 00:29'01" |
7 | 05'04" | 00:34'05" |
8 | 07'37" | 00:41'42" |
9 | 05'28" | 00:47'10" |
10 | 04'51" | 00:52'01" |
11 | 07'13" | 00:59'14" |
12 | 04'36" | 01:03'50" |
13 | 04'36" | 01:08'26" |
14 | 04'38" | 01:13'04" |
15 | 04'36" | 01:17'40" |
16 | 05'27" | 01:23'07" |
17 | 04'49" | 01:27'56" |
18 | 04'47" | 01:32'43" |
19 | 04'44" | 01:37'27" |
20 | 05'27" | 01:42'54" |
21 | 04'50" | 01:47'44" |
21.1 | 03'54" | 01:48'11" |