21.5 km | 01:59:17 | 05:32/km日期: 2023-04-08 06:49 - 平均心率: 164 - 卡路里: 1328 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 63%
Pace: 06'06" / 05'34" / 05'23" / 05'23" / 05'23" / 05'24" / 05'20" / 05'23" / 05'24" / 05'27" / 05'27" / 05'27" / 05'32" / 05'35" / 05'34" / 05'37" / 05'36" / 05'39" / 05'44" / 05'43" / 05'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'14") | 1000 / 14000 |
| 15 | | 05'34" (+00'14") | 1000 / 15000 |
| 16 | | 05'36" (+00'16") | 1000 / 16000 |
| 17 | | 05'35" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'18") | 1000 / 18000 |
| 19 | | 05'43" (+00'23") | 1000 / 19000 |
| 20 | | 05'43" (+00'23") | 1000 / 20000 |
| 21 | | 05'43" (+00'23") | 1000 / 21000 |
| 22 | | 05'35" (+00'15") | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
218.87 km 
ASICS Novablast 3 累積 :
2374.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'23" | 00:17'03" |
| 4 | 05'23" | 00:22'26" |
| 5 | 05'23" | 00:27'49" |
| 6 | 05'24" | 00:33'13" |
| 7 | 05'20" | 00:38'33" |
| 8 | 05'23" | 00:43'56" |
| 9 | 05'24" | 00:49'20" |
| 10 | 05'27" | 00:54'47" |
| 11 | 05'27" | 01:00'14" |
| 12 | 05'27" | 01:05'41" |
| 13 | 05'32" | 01:11'13" |
| 14 | 05'35" | 01:16'48" |
| 15 | 05'34" | 01:22'22" |
| 16 | 05'37" | 01:27'59" |
| 17 | 05'36" | 01:33'35" |
| 18 | 05'39" | 01:39'14" |
| 19 | 05'44" | 01:44'58" |
| 20 | 05'43" | 01:50'41" |
| 21 | 05'43" | 01:56'24" |
| 21.5 | 05'35" | 01:59'17" |
留言 
展開計圈分析
