13.4 km | 01:01:55 | 04:37/km日期: 2023-04-06 16:58 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 135 - 卡路里: 773 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70%
Pace: 04'40" / 04'38" / 04'31" / 04'18" / 04'15" / 04'50" / 04'51" / 04'52" / 04'46" / 04'46" / 04'52" / 04'42" / 04'18" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'25") | 1000 / 1000 |
| 2 | | 04'37" (+00'22") | 1000 / 2000 |
| 3 | | 04'31" (+00'16") | 1000 / 3000 |
| 4 | | 04'17" (+00'02") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'50" (+00'35") | 1000 / 6000 |
| 7 | | 04'50" (+00'35") | 1000 / 7000 |
| 8 | | 04'51" (+00'36") | 1000 / 8000 |
| 9 | | 04'46" (+00'31") | 1000 / 9000 |
| 10 | | 04'45" (+00'30") | 1000 / 10000 |
| 11 | | 04'52" (+00'37") | 1000 / 11000 |
| 12 | | 04'41" (+00'26") | 1000 / 12000 |
| 13 | | 04'18" (+00'03") | 1000 / 13000 |
| 14 | | 03'51" | 415 / 13415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
295.55 km 
Nike Zoom Fly 5 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'18" | 00:18'07" |
| 5 | 04'15" | 00:22'22" |
| 6 | 04'50" | 00:27'12" |
| 7 | 04'51" | 00:32'03" |
| 8 | 04'52" | 00:36'55" |
| 9 | 04'46" | 00:41'41" |
| 10 | 04'46" | 00:46'27" |
| 11 | 04'52" | 00:51'19" |
| 12 | 04'42" | 00:56'01" |
| 13 | 04'18" | 01:00'19" |
| 13.4 | 03'53" | 01:01'56" |
展開計圈分析
留言 
