11.0 km | 01:11:28 | 06:28/km日期: 2023-04-05 07:17 - 平均心率: 170 - 卡路里: 674 Cal - 總步數: 12556 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 82%
Pace: 07'08" / 07'00" / 06'48" / 06'54" / 06'07" / 05'54" / 06'31" / 06'20" / 05'02" / 06'01" / 07'02" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'07") | 1002 / 1002 | 171 / 81 |
| 2 | | 07'01" (+01'59") | 1001 / 2003 | 172 / 82 |
| 3 | | 06'49" (+01'47") | 1001 / 3005 | 173 / 84 |
| 4 | | 06'59" (+01'57") | 1000 / 4005 | 173 / 82 |
| 5 | | 06'07" (+01'05") | 1002 / 5007 | 177 / 92 |
| 6 | | 06'01" (+00'59") | 1001 / 6009 | 179 / 92 |
| 7 | | 06'31" (+01'29") | 1000 / 7009 | 177 / 86 |
| 8 | | 06'20" (+01'18") | 1001 / 8010 | 178 / 88 |
| 9 | | 05'02" | 1000 / 9010 | 184 / 107 |
| 10 | | 06'09" (+01'07") | 1001 / 10012 | 178 / 90 |
| 11 | | 07'01" (+01'59") | 1001 / 11013 | 168 / 84 |
| 12 | | 07'52" (+02'50") | 14 / 11028 | 120 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
312.78 km 
ADIDAS ADIZERO BOSTON 10 UK 10 累積 :
516.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'00" | 00:14'08" |
| 3 | 06'48" | 00:20'56" |
| 4 | 06'54" | 00:27'50" |
| 5 | 06'07" | 00:33'57" |
| 6 | 05'54" | 00:39'51" |
| 7 | 06'31" | 00:46'22" |
| 8 | 06'20" | 00:52'42" |
| 9 | 05'02" | 00:57'44" |
| 10 | 06'01" | 01:03'45" |
| 11 | 07'02" | 01:10'47" |
| 11.0 | 23'28" | 01:11'28" |
展開計圈分析
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