11.4 km | 01:03:11 | 05:31/km日期: 2015-12-26 05:20 - 卡路里: 732 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'54" / 05'42" / 05'35" / 05'29" / 05'24" / 05'28" / 05'35" / 05'12" / 05'01" / 05'27" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 421 / 11421 |
12月累積里程 : 427.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'42" | 00:12'36" |
| 3 | 05'35" | 00:18'11" |
| 4 | 05'29" | 00:23'40" |
| 5 | 05'24" | 00:29'04" |
| 6 | 05'28" | 00:34'32" |
| 7 | 05'35" | 00:40'07" |
| 8 | 05'12" | 00:45'19" |
| 9 | 05'01" | 00:50'20" |
| 10 | 05'27" | 00:55'47" |
| 11 | 05'14" | 01:01'01" |
| 11.4 | 05'08" | 01:03'11" |
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