10.3 km | 00:57:49 | 05:38/km日期: 2016-01-07 18:26 - 卡路里: 858 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'19" / 05'34" / 05'34" / 05'42" / 05'32" / 05'43" / 05'33" / 05'44" / 05'38" / 05'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 06'20" (+01'01") | 265 / 10265 |
1月累積里程 : 52.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'34" | 00:10'53" |
| 3 | 05'34" | 00:16'27" |
| 4 | 05'42" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'43" | 00:33'24" |
| 7 | 05'33" | 00:38'57" |
| 8 | 05'44" | 00:44'41" |
| 9 | 05'38" | 00:50'19" |
| 10 | 05'50" | 00:56'09" |
| 10.3 | 06'17" | 00:57'49" |
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