12.3 km | 01:21:14 | 06:37/km日期: 2015-09-20 05:30 - 總爬升: 146 m - 卡路里: 662 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'12" / 06'54" / 06'46" / 06'31" / 06'27" / 06'20" / 06'27" / 06'34" / 06'28" / 06'31" / 06'59" / 06'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'53") | 1000 / 1000 |
| 2 | | 06'54" (+00'35") | 1000 / 2000 |
| 3 | | 06'46" (+00'27") | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'08") | 1000 / 9000 |
| 10 | | 06'31" (+00'12") | 1000 / 10000 |
| 11 | | 06'59" (+00'40") | 1000 / 11000 |
| 12 | | 06'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" | 265 / 12265 |
9月累積里程 : 110.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 06'46" | 00:20'52" |
| 4 | 06'31" | 00:27'23" |
| 5 | 06'27" | 00:33'50" |
| 6 | 06'20" | 00:40'10" |
| 7 | 06'27" | 00:46'37" |
| 8 | 06'34" | 00:53'11" |
| 9 | 06'28" | 00:59'39" |
| 10 | 06'31" | 01:06'10" |
| 11 | 06'59" | 01:13'09" |
| 12 | 06'32" | 01:19'41" |
| 12.3 | 05'49" | 01:21'14" |
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