| 全馬 | 04:34:02 | 06:29/km | 第108馬官方成績 | 日期 | 2015-12-27 | 成績 | 04:34:02 | 總名次 | 354 / 1406 | 分組名次 | 80 / 267 | 平均速度 | 06:29/km |
簡維宏 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" (+04'08") | 01:03'50" | | 00:30'02" (+00'22") | | 00:29'40" | 01:04'48" (+00'58") | | 00:35'08" (+05'28") | | 00:33'48" (+04'08") | 01:04'33" (+00'43") | | 00:30'45" (+01'05") | | 00:33'31" (+03'51") | 01:06'57" (+03'07") | | 00:33'26" (+03'46") | |
日期: 2015-12-27 07:00 - 總爬升: 639 m - 地點: 南投縣集集 - 天氣: 陰雨 - 平均心率: 57 - 卡路里: 1572 Cal - 溫度: 17°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'24" (+02'50") | 998 / 998 | 2 | | 06'40" (+01'06") | 1003 / 2002 | 3 | | 06'07" (+00'33") | 1008 / 3010 | 4 | | 06'40" (+01'06") | 1014 / 4025 | 5 | | 05'52" (+00'18") | 996 / 5021 |
6 | | 06'56" (+01'22") | 996 / 6018 | 7 | | 05'34" | 1007 / 7026 | 8 | | 06'05" (+00'31") | 1001 / 8028 | 9 | | 05'48" (+00'14") | 1003 / 9031 | 10 | | 05'38" (+00'04") | 999 / 10031 | 11 | | 06'19" (+00'45") | 1002 / 11034 | 12 | | 05'51" (+00'17") | 1010 / 12045 | 13 | | 05'47" (+00'13") | 1013 / 13058 | 14 | | 05'49" (+00'15") | 998 / 14057 | 15 | | 05'51" (+00'17") | 1009 / 15066 | 16 | | 06'59" (+01'25") | 1002 / 16068 | 17 | | 05'46" (+00'12") | 1006 / 17075 | 18 | | 06'30" (+00'56") | 1002 / 18077 | 19 | | 08'21" (+02'47") | 1007 / 19085 | 20 | | 07'40" (+02'06") | 1011 / 20097 | 21 | | 07'55" (+02'21") | 1010 / 21107 | 22 | | 06'35" (+01'01") | 1005 / 22112 | 23 | | 07'38" (+02'04") | 997 / 23110 | 24 | | 05'37" (+00'03") | 1006 / 24117 | 25 | | 05'45" (+00'11") | 1006 / 25123 | 26 | | 06'24" (+00'50") | 998 / 26121 | 27 | | 05'52" (+00'18") | 1003 / 27125 | 28 | | 06'23" (+00'49") | 1012 / 28137 | 29 | | 05'51" (+00'17") | 1007 / 29145 | 30 | | 06'46" (+01'12") | 1005 / 30150 | 31 | | 06'31" (+00'57") | 1003 / 31154 | 32 | | 07'47" (+02'13") | 1014 / 32168 | 33 | | 05'47" (+00'13") | 1009 / 33178 | 34 | | 06'08" (+00'34") | 999 / 34177 | 35 | | 06'39" (+01'05") | 1007 / 35185 | 36 | | 06'29" (+00'55") | 1004 / 36189 | 37 | | 08'42" (+03'08") | 1007 / 37196 | 38 | | 06'05" (+00'31") | 1017 / 38214 | 39 | | 05'58" (+00'24") | 1004 / 39218 | 40 | | 06'05" (+00'31") | 1002 / 40221 | 41 | | 05'39" (+00'05") | 1010 / 41231 | 42 | | 05'53" (+00'19") | 1004 / 42235 |
新北市簡維宏 2015年歲末最後一場馬拉松……第128馬南投集集音樂馬拉松,4小時34分挑戰成功,雖然後段來場大雨,全身溼透,但再攻下一馬,快樂無比!……下週元旦以宜蘭長堤曙光馬來迎接2016新年的到來……期待!期待!…………馬拉松是我心中的一塊良田美地,我要好好的去耕耘它……
賽前宣言: 健康,平安,感恩,...馬拉松萬歲! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 383.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'27" | 00:08'27" | 2 | 06'39" | 00:15'06" | 3 | 06'09" | 00:21'15" | 4 | 06'42" | 00:27'57" | 5 | 05'51" | 00:33'48" | 6 | 06'55" | 00:40'43" | 7 | 05'35" | 00:46'18" | 8 | 06'06" | 00:52'24" | 9 | 05'48" | 00:58'12" | 10 | 05'38" | 01:03'50" | 11 | 06'18" | 01:10'08" | 12 | 05'51" | 01:15'59" | 13 | 05'54" | 01:21'53" | 14 | 05'45" | 01:27'38" | 15 | 05'52" | 01:33'30" | 16 | 05'48" | 01:39'18" | 17 | 06'57" | 01:46'15" | 18 | 06'30" | 01:52'45" | 19 | 08'17" | 02:01'02" | 20 | 07'36" | 02:08'38" | 21 | 08'05" | 02:16'43" | 22 | 06'38" | 02:23'21" | 23 | 07'41" | 02:31'02" | 24 | 05'36" | 02:36'38" | 25 | 05'48" | 02:42'26" | 26 | 06'22" | 02:48'48" | 27 | 05'54" | 02:54'42" | 28 | 06'24" | 03:01'06" | 29 | 05'50" | 03:06'56" | 30 | 06'15" | 03:13'11" | 31 | 06'51" | 03:20'02" | 32 | 06'16" | 03:26'18" | 33 | 07'28" | 03:33'46" | 34 | 06'15" | 03:40'01" | 35 | 06'41" | 03:46'42" | 36 | 06'18" | 03:53'00" | 37 | 07'49" | 04:00'49" | 38 | 07'04" | 04:07'53" | 39 | 06'15" | 04:14'08" | 40 | 06'00" | 04:20'08" | 41 | 05'38" | 04:25'46" | 42 | 05'44" | 04:31'30" | 42.4 | 10'11" | 04:35'39" |
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