| 全馬 | 03:57:54 | 05:38/km | 第13馬官方成績 | 日期 | 2015-12-27 | 成績 | 03:57:54 | 總名次 | 197 / 1137 | 分組名次 | 62 / 391 | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+00'46") | 00:51'26" | | 00:25'36" (+00'32") | | 00:25'04" | 00:51'30" (+00'04") | | 00:26'26" (+01'22") | | 00:27'38" (+02'34") | 00:57'38" (+06'12") | | 00:30'00" (+04'56") | | 00:30'26" (+05'22") | 01:02'08" (+10'42") | | 00:31'42" (+06'38") | |
日期: 2015-12-27 06:36 - 總爬升: 459 m - 平均心率: 145 - 卡路里: 2808 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'38" (+00'51") | 1000 / 1000 | 2 | | 05'09" (+00'22") | 1000 / 2000 | 3 | | 04'58" (+00'11") | 1000 / 3000 | 4 | | 05'06" (+00'19") | 1000 / 4000 | 5 | | 04'56" (+00'09") | 1000 / 5000 |
6 | | 05'09" (+00'22") | 1000 / 6000 | 7 | | 05'21" (+00'34") | 1000 / 7000 | 8 | | 05'27" (+00'40") | 1000 / 8000 | 9 | | 04'47" | 1000 / 9000 | 10 | | 04'49" (+00'02") | 1000 / 10000 | 11 | | 04'57" (+00'10") | 1000 / 11000 | 12 | | 04'50" (+00'03") | 1000 / 12000 | 13 | | 04'57" (+00'10") | 1000 / 13000 | 14 | | 05'06" (+00'19") | 1000 / 14000 | 15 | | 05'12" (+00'25") | 1000 / 15000 | 16 | | 05'16" (+00'29") | 1000 / 16000 | 17 | | 05'34" (+00'47") | 1000 / 17000 | 18 | | 05'26" (+00'39") | 1000 / 18000 | 19 | | 04'59" (+00'12") | 1000 / 19000 | 20 | | 05'08" (+00'21") | 1000 / 20000 | 21 | | 05'27" (+00'40") | 1000 / 21000 | 22 | | 05'12" (+00'25") | 1000 / 22000 | 23 | | 05'19" (+00'32") | 1000 / 23000 | 24 | | 05'36" (+00'49") | 1000 / 24000 | 25 | | 06'02" (+01'15") | 1000 / 25000 | 26 | | 05'29" (+00'42") | 1000 / 26000 | 27 | | 05'30" (+00'43") | 1000 / 27000 | 28 | | 05'40" (+00'53") | 1000 / 28000 | 29 | | 06'22" (+01'35") | 1000 / 29000 | 30 | | 06'56" (+02'09") | 1000 / 30000 | 31 | | 05'40" (+00'53") | 1000 / 31000 | 32 | | 06'08" (+01'21") | 1000 / 32000 | 33 | | 06'08" (+01'21") | 1000 / 33000 | 34 | | 06'30" (+01'43") | 1000 / 34000 | 35 | | 05'58" (+01'11") | 1000 / 35000 | 36 | | 05'45" (+00'58") | 1000 / 36000 | 37 | | 06'25" (+01'38") | 1000 / 37000 | 38 | | 05'58" (+01'11") | 1000 / 38000 | 39 | | 06'53" (+02'06") | 1000 / 39000 | 40 | | 06'38" (+01'51") | 1000 / 40000 | 41 | | 06'37" (+01'50") | 1000 / 41000 | 42 | | 05'50" (+01'03") | 1000 / 42000 | 43 | | 05'08" (+00'21") | 283 / 42283 |
高雄大熊 2015最後一馬,差強人意的成績,破PB得等明年了-_-#
一開始排在中間,槍響一分半鐘才通過起跑點,前3K擠在人群中,未免太擠了@@
平時缺乏LSD的訓練,25K之後開始感到沒力,38K大腿抽筋,還好可以慢慢龜回終點-_-# 賽前宣言: GO 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 216.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'10" | 00:10'49" | 3 | 04'58" | 00:15'47" | 4 | 05'07" | 00:20'54" | 5 | 04'56" | 00:25'50" | 6 | 05'10" | 00:31'00" | 7 | 05'21" | 00:36'21" | 8 | 05'29" | 00:41'50" | 9 | 04'46" | 00:46'36" | 10 | 04'50" | 00:51'26" | 11 | 04'57" | 00:56'23" | 12 | 04'51" | 01:01'14" | 13 | 04'57" | 01:06'11" | 14 | 05'07" | 01:11'18" | 15 | 05'12" | 01:16'30" | 16 | 05'17" | 01:21'47" | 17 | 05'34" | 01:27'21" | 18 | 05'27" | 01:32'48" | 19 | 04'59" | 01:37'47" | 20 | 05'09" | 01:42'56" | 21 | 05'27" | 01:48'23" | 22 | 05'12" | 01:53'35" | 23 | 05'19" | 01:58'54" | 24 | 05'37" | 02:04'31" | 25 | 06'03" | 02:10'34" | 26 | 05'30" | 02:16'04" | 27 | 05'30" | 02:21'34" | 28 | 05'41" | 02:27'15" | 29 | 06'22" | 02:33'37" | 30 | 06'57" | 02:40'34" | 31 | 05'40" | 02:46'14" | 32 | 06'08" | 02:52'22" | 33 | 06'09" | 02:58'31" | 34 | 06'31" | 03:05'02" | 35 | 05'58" | 03:11'00" | 36 | 05'46" | 03:16'46" | 37 | 06'26" | 03:23'12" | 38 | 05'58" | 03:29'10" | 39 | 06'54" | 03:36'04" | 40 | 06'38" | 03:42'42" | 41 | 06'38" | 03:49'20" | 42 | 05'51" | 03:55'11" | 42.3 | 05'07" | 03:56'38" |
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