10.0 km | 00:54:23 | 05:25/km日期: 2018-11-24 20:29 - 平均心率: 143 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'04" / 05'34" / 05'30" / 05'34" / 05'30" / 05'30" / 05'29" / 05'29" / 05'27" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 255.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'34" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 05'34" | 00:21'42" |
| 5 | 05'30" | 00:27'12" |
| 6 | 05'30" | 00:32'42" |
| 7 | 05'29" | 00:38'11" |
| 8 | 05'29" | 00:43'40" |
| 9 | 05'27" | 00:49'07" |
| 10 | 05'14" | 00:54'21" |
| 10.0 | 05'06" | 00:54'23" |
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