2.2 km | 00:18:31 | 08:20/km日期: 2023-04-06 20:10 - 平均心率: 137 - 卡路里: 203 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 88%
Pace: 08'16" / 08'50" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'47" (+00'03") | 154 / 154 |
2 | | 21'59" (+19'15") | 69 / 223 |
3 | | 02'58" (+00'14") | 148 / 371 |
4 | | 21'24" (+18'40") | 69 / 441 |
5 | | 03'13" (+00'29") | 144 / 586 |
6 | | 20'03" (+17'19") | 78 / 664 |
7 | | 02'46" (+00'02") | 159 / 824 |
8 | | 24'38" (+21'54") | 62 / 886 |
9 | | 03'00" (+00'16") | 145 / 1032 |
10 | | 19'41" (+16'57") | 76 / 1108 |
11 | | 02'50" (+00'06") | 151 / 1260 |
12 | | 21'16" (+18'32") | 69 / 1329 |
13 | | 02'52" (+00'08") | 154 / 1483 |
14 | | 18'01" (+15'17") | 84 / 1568 |
15 | | 03'01" (+00'17") | 146 / 1715 |
16 | | 21'42" (+18'58") | 68 / 1784 |
17 | | 02'56" (+00'12") | 150 / 1935 |
18 | | 19'25" (+16'41") | 78 / 2013 |
19 | | 02'44" | 157 / 2171 |
20 | | 09'19" (+06'35") | 46 / 2217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
182.40 km NIKE ZOOMX STREAKFLY 累積 :
461.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'50" | 00:17'06" |
2.2 | 06'34" | 00:18'32" |