10.0 km | 00:52:32 | 05:14/km日期: 2015-12-28 17:09 - 總爬升: 152 m - 地點: 竹東河濱公園 - 天氣: 乾冷風大 - 卡路里: 537 Cal
Pace: 00'07" / 04'25" / 05'20" / 05'12" / 05'20" / 05'15" / 05'14" / 05'10" / 05'11" / 05'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 04'27" | 5 / 10005 |
12月累積里程 : 201.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 04'25" | 00:04'32" |
| 3 | 05'20" | 00:09'52" |
| 4 | 05'12" | 00:15'04" |
| 5 | 05'20" | 00:20'24" |
| 6 | 05'15" | 00:25'39" |
| 7 | 05'14" | 00:30'53" |
| 8 | 05'10" | 00:36'03" |
| 9 | 05'11" | 00:41'14" |
| 10 | 05'22" | 00:46'36" |
| 10.0 | 03'06" | 00:46'37" |
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