15.3 km | 01:30:29 | 05:53/km日期: 2015-12-25 04:59 - 卡路里: 791 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'28" / 06'07" / 06'28" / 10'17" / 05'50" / 05'44" / 05'28" / 05'29" / 05'54" / 06'02" / 06'47" / 06'17" / 05'52" / 05'39" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'28" (+01'05") | 1000 / 3000 |
| 4 | | 06'28" (+01'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 06'17" (+00'54") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" (+00'15") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'14" | 345 / 15345 |
12月累積里程 : 326.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 06'28" | 00:19'03" |
| 4 | 10'17" | 00:29'20" |
| 5 | 05'50" | 00:35'10" |
| 6 | 05'44" | 00:40'54" |
| 7 | 05'28" | 00:46'22" |
| 8 | 05'29" | 00:51'51" |
| 9 | 05'54" | 00:57'45" |
| 10 | 06'02" | 01:03'47" |
| 11 | 06'47" | 01:10'34" |
| 12 | 06'17" | 01:16'51" |
| 13 | 05'52" | 01:22'43" |
| 14 | 05'39" | 01:28'22" |
| 15 | 05'24" | 01:33'46" |
| 15.3 | 05'12" | 01:35'34" |
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