12.6 km | 01:07:40 | 05:22/km日期: 2015-12-26 05:16 - 卡路里: 647 Cal - 溫度: 14°C - 濕度: 88%
Pace: 10'50" / 05'50" / 05'15" / 05'09" / 05'15" / 05'14" / 05'29" / 05'18" / 05'13" / 05'17" / 05'18" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 595 / 12595 |
12月累積里程 : 326.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 05'50" | 00:16'40" |
| 3 | 05'15" | 00:21'55" |
| 4 | 05'09" | 00:27'04" |
| 5 | 05'15" | 00:32'19" |
| 6 | 05'14" | 00:37'33" |
| 7 | 05'29" | 00:43'02" |
| 8 | 05'18" | 00:48'20" |
| 9 | 05'13" | 00:53'33" |
| 10 | 05'17" | 00:58'50" |
| 11 | 05'18" | 01:04'08" |
| 12 | 05'20" | 01:09'28" |
| 12.6 | 05'20" | 01:12'39" |
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