10.4 km | 00:48:48 | 04:42/km日期: 2015-12-21 18:25 - 卡路里: 598 Cal - 溫度: 19°C - 濕度: 95%
Pace: 04'38" / 04'43" / 04'43" / 04'38" / 04'40" / 04'47" / 04'42" / 04'50" / 04'48" / 04'34" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'02") | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'36" (+00'01") | 381 / 10381 |
12月累積里程 :
153.98 km 
Asics Nimbus 17 累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'38" | 00:18'42" |
| 5 | 04'40" | 00:23'22" |
| 6 | 04'47" | 00:28'09" |
| 7 | 04'42" | 00:32'51" |
| 8 | 04'50" | 00:37'41" |
| 9 | 04'48" | 00:42'29" |
| 10 | 04'34" | 00:47'03" |
| 10.4 | 04'37" | 00:48'49" |
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