10.4 km | 01:01:49 | 05:56/km日期: 2023-04-09 06:12 - 平均心率: 135 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 60%
Pace: 06'11" / 06'09" / 05'54" / 05'47" / 05'32" / 05'29" / 06'36" / 06'00" / 06'22" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 1000 / 10000 |
| 11 | | 06'13" (+00'44") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
94.57 km 
Mizuno Wave Rider 24 累積 :
816.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'47" | 00:24'01" |
| 5 | 05'32" | 00:29'33" |
| 6 | 05'29" | 00:35'02" |
| 7 | 06'36" | 00:41'38" |
| 8 | 06'00" | 00:47'38" |
| 9 | 06'22" | 00:54'00" |
| 10 | 06'14" | 01:00'14" |
| 10.4 | 06'15" | 01:02'50" |
6988.3 km | 
478.2 km
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