10.1 km | 00:47:56 | 04:45/km日期: 2023-04-10 17:33 - 平均心率: 164 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68%
Pace: 05'14" / 04'56" / 04'42" / 04'59" / 04'34" / 04'36" / 04'34" / 04'35" / 04'49" / 04'53" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'52") | 446 / 446 |
2 | | 05'07" (+00'35") | 433 / 879 |
3 | | 04'56" (+00'24") | 432 / 1312 |
4 | | 04'57" (+00'25") | 432 / 1745 |
5 | | 04'43" (+00'11") | 441 / 2186 |
6 | | 04'47" (+00'15") | 434 / 2621 |
7 | | 04'41" (+00'09") | 436 / 3057 |
8 | | 04'37" (+00'05") | 432 / 3490 |
9 | | 04'42" (+00'10") | 426 / 3917 |
10 | | 04'36" (+00'04") | 416 / 4333 |
11 | | 04'33" (+00'01") | 416 / 4749 |
12 | | 04'32" | 411 / 5161 |
13 | | 04'38" (+00'06") | 406 / 5567 |
14 | | 04'37" (+00'05") | 411 / 5978 |
15 | | 04'39" (+00'07") | 411 / 6389 |
16 | | 04'32" | 407 / 6797 |
17 | | 04'32" | 415 / 7213 |
18 | | 04'36" (+00'04") | 409 / 7622 |
19 | | 04'34" (+00'02") | 408 / 8030 |
20 | | 04'44" (+00'12") | 408 / 8438 |
21 | | 04'53" (+00'21") | 405 / 8844 |
22 | | 04'53" (+00'21") | 409 / 9253 |
23 | | 04'49" (+00'17") | 404 / 9658 |
24 | | 04'54" (+00'22") | 403 / 10061 |
25 | | 04'34" (+00'02") | 18 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'56" | 00:10'10" |
3 | 04'42" | 00:14'52" |
4 | 04'59" | 00:19'51" |
5 | 04'34" | 00:24'25" |
6 | 04'36" | 00:29'01" |
7 | 04'34" | 00:33'35" |
8 | 04'35" | 00:38'10" |
9 | 04'49" | 00:42'59" |
10 | 04'53" | 00:47'52" |
10.1 | 04'47" | 00:48'15" |