8.6 km | 00:38:51 | 04:31/km日期: 2016-01-07 19:57 - 卡路里: 619 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'40" / 04'47" / 04'40" / 04'32" / 04'29" / 04'38" / 04'32" / 04'22" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'46") | 405 / 405 |
2 | | 04'45" (+00'55") | 415 / 821 |
3 | | 04'46" (+00'56") | 412 / 1233 |
4 | | 04'46" (+00'56") | 415 / 1649 |
5 | | 04'44" (+00'54") | 426 / 2075 |
6 | | 04'35" (+00'45") | 437 / 2512 |
7 | | 04'40" (+00'50") | 427 / 2940 |
8 | | 04'28" (+00'38") | 435 / 3375 |
9 | | 04'35" (+00'45") | 434 / 3810 |
10 | | 04'31" (+00'41") | 432 / 4242 |
11 | | 04'24" (+00'34") | 436 / 4679 |
12 | | 04'38" (+00'48") | 427 / 5106 |
13 | | 04'37" (+00'47") | 429 / 5536 |
14 | | 04'29" (+00'39") | 437 / 5974 |
15 | | 04'26" (+00'36") | 442 / 6416 |
16 | | 04'40" (+00'50") | 424 / 6840 |
17 | | 04'31" (+00'41") | 433 / 7274 |
18 | | 04'24" (+00'34") | 435 / 7710 |
19 | | 04'06" (+00'16") | 436 / 8147 |
20 | | 03'50" | 426 / 8573 |
1月累積里程 : 90.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'47" | 00:09'27" |
3 | 04'40" | 00:14'07" |
4 | 04'32" | 00:18'39" |
5 | 04'29" | 00:23'08" |
6 | 04'38" | 00:27'46" |
7 | 04'32" | 00:32'18" |
8 | 04'22" | 00:36'40" |
8.6 | 03'48" | 00:38'51" |