42.2 km | 03:51:43 | 05:29/km日期: 2015-12-27 06:36 - 總爬升: 269 m - 卡路里: 2993 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'05" / 04'41" / 04'37" / 04'55" / 04'58" / 05'27" / 05'54" / 05'05" / 04'26" / 04'47" / 05'10" / 04'51" / 05'18" / 05'23" / 05'20" / 05'31" / 05'50" / 04'58" / 04'44" / 05'02" / 05'36" / 04'55" / 05'06" / 05'21" / 05'15" / 05'26" / 05'22" / 05'38" / 06'07" / 05'50" / 05'28" / 05'53" / 06'00" / 05'50" / 05'48" / 05'37" / 11'09" / 05'07" / 05'40" / 06'16" / 05'54" / 05'32" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'39") | 1000 / 1000 |
| 2 | | 04'41" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+01'01") | 1000 / 6000 |
| 7 | | 05'53" (+01'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'40") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'45") | 1000 / 11000 |
| 12 | | 04'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'17" (+00'52") | 1000 / 13000 |
| 14 | | 05'23" (+00'58") | 1000 / 14000 |
| 15 | | 05'19" (+00'54") | 1000 / 15000 |
| 16 | | 05'31" (+01'06") | 1000 / 16000 |
| 17 | | 05'50" (+01'25") | 1000 / 17000 |
| 18 | | 04'57" (+00'32") | 1000 / 18000 |
| 19 | | 04'44" (+00'19") | 1000 / 19000 |
| 20 | | 05'01" (+00'36") | 1000 / 20000 |
| 21 | | 05'35" (+01'10") | 1000 / 21000 |
| 22 | | 04'54" (+00'29") | 1000 / 22000 |
| 23 | | 05'06" (+00'41") | 1000 / 23000 |
| 24 | | 05'20" (+00'55") | 1000 / 24000 |
| 25 | | 05'15" (+00'50") | 1000 / 25000 |
| 26 | | 05'26" (+01'01") | 1000 / 26000 |
| 27 | | 05'21" (+00'56") | 1000 / 27000 |
| 28 | | 05'38" (+01'13") | 1000 / 28000 |
| 29 | | 06'07" (+01'42") | 1000 / 29000 |
| 30 | | 05'49" (+01'24") | 1000 / 30000 |
| 31 | | 05'28" (+01'03") | 1000 / 31000 |
| 32 | | 05'52" (+01'27") | 1000 / 32000 |
| 33 | | 06'00" (+01'35") | 1000 / 33000 |
| 34 | | 05'49" (+01'24") | 1000 / 34000 |
| 35 | | 05'47" (+01'22") | 1000 / 35000 |
| 36 | | 05'37" (+01'12") | 1000 / 36000 |
| 37 | | 07'09" (+02'44") | 561 / 36561 |
| 38 | | 02:24'25" (+20'00") | 34 / 36595 |
| 39 | | 05'09" (+00'44") | 1000 / 37595 |
| 40 | | 05'26" (+01'01") | 1000 / 38595 |
| 41 | | 06'07" (+01'42") | 1000 / 39595 |
| 42 | | 05'52" (+01'27") | 1000 / 40595 |
| 43 | | 05'47" (+01'22") | 1000 / 41595 |
| 44 | | 04'59" (+00'34") | 625 / 42221 |
12月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'41" | 00:09'46" |
| 3 | 04'37" | 00:14'23" |
| 4 | 04'55" | 00:19'18" |
| 5 | 04'58" | 00:24'16" |
| 6 | 05'27" | 00:29'43" |
| 7 | 05'54" | 00:35'37" |
| 8 | 05'05" | 00:40'42" |
| 9 | 04'26" | 00:45'08" |
| 10 | 04'47" | 00:49'55" |
| 11 | 05'10" | 00:55'05" |
| 12 | 04'51" | 00:59'56" |
| 13 | 05'18" | 01:05'14" |
| 14 | 05'23" | 01:10'37" |
| 15 | 05'20" | 01:15'57" |
| 16 | 05'31" | 01:21'28" |
| 17 | 05'50" | 01:27'18" |
| 18 | 04'58" | 01:32'16" |
| 19 | 04'44" | 01:37'00" |
| 20 | 05'02" | 01:42'02" |
| 21 | 05'36" | 01:47'38" |
| 22 | 04'55" | 01:52'33" |
| 23 | 05'06" | 01:57'39" |
| 24 | 05'21" | 02:03'00" |
| 25 | 05'15" | 02:08'15" |
| 26 | 05'26" | 02:13'41" |
| 27 | 05'22" | 02:19'03" |
| 28 | 05'38" | 02:24'41" |
| 29 | 06'07" | 02:30'48" |
| 30 | 05'50" | 02:36'38" |
| 31 | 05'28" | 02:42'06" |
| 32 | 05'53" | 02:47'59" |
| 33 | 06'00" | 02:53'59" |
| 34 | 05'50" | 02:59'49" |
| 35 | 05'48" | 03:05'37" |
| 36 | 05'37" | 03:11'14" |
| 37 | 11'09" | 03:22'23" |
| 38 | 05'07" | 03:27'30" |
| 39 | 05'40" | 03:33'10" |
| 40 | 06'16" | 03:39'26" |
| 41 | 05'54" | 03:45'20" |
| 42 | 05'32" | 03:50'52" |
| 42.2 | 03'54" | 03:51'44" |
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