14.5 km | 05:53:52 | 24:28/km日期: 2023-04-08 23:39 - 總爬升: 568 m - 平均心率: 112 - 卡路里: 1704 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 57%
Pace: 25'41" / 26'46" / 22'16" / 15'54" / 22'46" / 33'28" / 24'25" / 28'26" / 21'02" / 60'59" / 16'16" / 26'25" / 32'00" / 28'10" / 16'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'23" (+08'30") | 1000 / 1000 |
2 | | 26'46" (+10'53") | 1000 / 2000 |
3 | | 20'27" (+04'34") | 1000 / 3000 |
4 | | 15'53" | 1000 / 4000 |
5 | | 22'46" (+06'53") | 1000 / 5000 |
6 | | 33'27" (+17'34") | 1000 / 6000 |
7 | | 24'25" (+08'32") | 1000 / 7000 |
8 | | 28'26" (+12'33") | 1000 / 8000 |
9 | | 21'01" (+05'08") | 1000 / 9000 |
10 | | 25'52" (+09'59") | 1000 / 10000 |
11 | | 16'16" (+00'23") | 1000 / 11000 |
12 | | 26'25" (+10'32") | 1000 / 12000 |
13 | | 31'59" (+16'06") | 1000 / 13000 |
14 | | 28'10" (+12'17") | 1000 / 14000 |
15 | | 16'16" (+00'23") | 461 / 14461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
146.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'41" | 00:25'41" |
2 | 26'46" | 00:52'27" |
3 | 22'16" | 01:14'43" |
4 | 15'54" | 01:30'37" |
5 | 22'46" | 01:53'23" |
6 | 33'28" | 02:26'51" |
7 | 24'25" | 02:51'16" |
8 | 28'26" | 03:19'42" |
9 | 21'02" | 03:40'44" |
10 | 60'59" | 04:41'43" |
11 | 16'16" | 04:57'59" |
12 | 26'25" | 05:24'24" |
13 | 32'00" | 05:56'24" |
14 | 28'10" | 06:24'34" |
14.5 | 16'18" | 06:32'05" |